Видео

That's the truth about pull ups. You do feel it in your chest indirectly.

Homemade sourdough is the only bread we eat as a family

Holy sh!t so much BS in a minute

Canola Oil is engine lubricant. Plain and Simple.

I eat 12 raw eggs per day and eat 2 pounds of meat

shrugs will not bring you Traps. You need special bar for Traps.

Great message

I wouldn't exercise everyday

Okay so I’m a little late to the video but NICE!

O I'm mad again because I'm on the o.m.a.d diet

I've been doing this diet ever since 4yrs old, can safely say I'm moderately thin but now if I just hit the gym🤔...?

Back bridge and archer pushups are two more. By the way, if somebody cannot get some dumbbells or a substitute, then they are not even trying.

I try fasting 2 times a week no food no drink. And the days I don't fast I don't even feel like eating much. I am losing weight like this.

For most people this will cause eating disorders.. like it did for me.

You look ridiculous with your skinny body and throat tattoos with your underwear showing trying to give muscle-building advice to mature men. Pick a lane dude.

I don't want to look like this guy and I don't think he looks good, what is up with those weird nipples, let's talk about your nipples dude. What did you do? Are you a woman turned man? FTM?

damn...am 40yrs old and this dude keep saying we old...hitting me hard . speak for yourself buddy lol

Omad has helped me from yoyo dieting

The lean machine Nice tunes in this video 🎵🎵

Thanks for this video, short and straight to the point!

Dude has gyno

I can do the elbow lever now less goo

Nipples.

Well said

Fax

Good stuff!

what is your current weight? How long did it fake You to get that physigue?

If you're new to OMAD, drink a ton of water, unsweetened cold brew coffee or low sodium chicken broth. 23/ 1 is really easy though.

40s is not even close to old , but 50s and me over 60 now I feel everything but 40 didn't even know ok 1 thing my speed was down

Ok, then how often to do them?

I’m at fasting for 19 hours and working toward OMAD! We can’t hear enough people tell us it’s the best thing to do

Ваши параллели между бытом и тренировками заставляют задуматься о многом. Спасибо за ваши видео! Your parallels between everyday life and training make you think about many things. Thank you for your videos! Respect and love from Russia We're working out :)

Correct! Good stuff.

🔥🔥🔥

I love the classic tunes being brought back in here too.

Nice words. This is a hope?

Chin ups and reverse grip pull downs are great for biceps, also slightly pushing away from the bar and pulling yourself into the bar during chin ups works wonders at really isolating the biceps.

You look like you need to eat something 😮

Beautiful words, brother!! 🙏🏼❤️

Players dont die,they respawn.

1. You look like a twink 2. Your advice really suggests people need to source their protein sources better. 3. Cooking an egg is also processing, whey is a byproduct of cheesemaking 4. Afterburn effects of exercise are negligible compared to the actual exercise

I'd probably have lowered my volume and focused more on the basic compound lifts. I'd also have lowered the weights and focused on making sure my technique was spot on. That, and cleaned up my diet and avoided all the useless supplements.

how do you not lose weight with one meal a day?

i think omad fasting works well in the morning because at night you only have to sleep.. you need that carbs and calorie through out the day

Indeed 👍

I am like the ocean and constantly changing Breathe in breathe out, food in food out, move in move out It’s a constant flow

I started doing this, eating a late breakfast (10AM) & having lunch, but skipping dinner. I have more time, mire energy, sleep much better & have lost about 10 lbs. over 4 months. Because of having a good lunch, am not really hungry the rest of the day. So surprisingly, it hasn't been that hard.

Empty bunch of words if not rooted in truth.

I love you man Always Giving us hope Whatever you do is with a smile Respect brother

That was an extremly simplistic view of life. Unfortunately, that's also a lot of fluff.